If you have worked at any office job longer than six months you are most likely already familiar with the repercussions of sitting down for long periods of time every day. You have most likely experienced the back pain that haunts you on a daily basis and the feeling of fatigue from remaining sedentary for long periods of time.
In fact, a recent study posted in BMJ Open states that sitting for three hours a day cuts your life expectancy by two years. Other studies conducted by LifeSpan fitness found that 1 in 10 adults have trouble walking a distance equal to walking from the parking lot to the back of a large store or through a mall. If you want to gather more information about the benefits of the treadmill desk then you may visit http://www.imovr.com/ online.
Unfortunately for most of us, we are confined to our cubicles and desks for the majority of our work day and do not have the time to get up and walk around every hour as recommended by health and fitness experts.
But what if you were able to get your work done while being able to walk and stretch your muscles simultaneously? While this may seem like an idea that is far off in the future, treadmill workstations are slowly making their way into more and more workspaces across the world as companies are becoming more familiarized with their positive benefits.